Preventing burnout

After 6 weeks of reflection I have realised we all have a responsibility to look after our colleagues. But knowing what to look for and having the confidence to start that conversation with a colleague is difficult.

5 warning signs something is going terribly wrong:

Wanting to be alone – 

Not talking to colleagues

Not eating

Lacking motivation to do anything

Constant tiredness

Have the difficult conversation with a colleague!

  

Relax- not that easy

When your life has been spent with your mind constantly whizzing- planning, creating enthusing engaging resources for lessons; preparing endless assemblies; analyzing data for reports to governors and many more admin tasks all beyond the busy school day, it has been so hard to learn to relax.

Doctors orders – learn to relax.

My amazing GP advised:

A daily walk – this literally blows away the negative thoughts flowing around my head

Yoga – rejoined a group at the local leisure centre. I’d stopped due to work pressure

Activities I find relaxing – learning to blog!!!

Meditation – I found an app for this

Deep breathing to overcome stress

And no work!

Simple solutions to burn out.

I included Reflexology to the list. Fortunately there is an amazing Alternative Health Clinic nearby.

Finally keeping in touch with my professional association and allowing them to negotiate and support me in the endless meetings keeps away stresses from my workplace.